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You can think of it or not, but we leave in the mad world where everything is not like it was a just a couple of centuries ago. Our forefathers breathed in fresh air, enjoyed pure water and produced natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern humans lead insane lives! We consume dirty water and extremely harmful soft drinks, stuff our bellies with harmful food, breathe in filthy air and live in constant urban noise around us. As for the emotional and nervous tension, it is absolutely insufferable. Our speed of life makes us be in a hurry on a twenty-four hour basis, we are overworked and stressed in our family lives, we don’t have enough rest and sleep to do extra work and make our carriers. We never give a thought to the fact that our body requires some time to relax and restore, what is more, our head aches for some rest, too. Unfortunately, the majority of individuals realize the fact when they fall seriously ill. Don’t become one of them! Think ahead and turn to completely safe and highly effective practice known for centuries - meditation.

“Did it occur to you that persons who meditate every day are happier, healthier and enjoy longer life expectancy than those who don’t?” This utterance is rather common now, but is it true or not?

What it meditation? It is a unique concentrating practice where the most important task is to slow down the normal whirl of thoughts filling the mind. There are all kinds and types of meditation. Maybe you will be shocked to read that a prayer is also a pure meditation as it is. In addition to this kind of focusing natural for all believers there are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist meditation and Taoist meditation.

Meditation is the realm of alternative medicine that unlike official medicine it never forgets that personalities have more than a mere ill body. Meditation perceives individuals as unique creatures having an inseparable unity of intellect, body and soul. Meditation teachers know for sure that you cannot be healthy and pleased with your life if your head is filled with hate, anger and hopelessness. The intriguing fact is that more and more mainstream doctors prescribe their patients meditation as a way of managing many health issues. With meditation you can:

- lower your blood pressure;
- improve the general state of persons with angina including their exercise performance;
- let men and women with asthma breathe easier;
- get rid of insomnia;
- restore after everyday disastrous day of life.

Meditation is a native activity for every human, that is why it is up to you to make up your mind where you will practice meditation. Some patients choose to master meditation at home. It is very simple with all the instructional books and audio CDs available. Others choose to find a good teacher.

With all its simplicity meditation can offer you a number of options. There are several approaches to meditation. Here are some tips for you how to meditate.

1. Concentrate on your breath - keep your attention on the feeling of the stream of air going in and out of your nostrils. This is so called “mindfulness meditation” - the meditator should learn to be “mindful”, i.e. aware of the present moment of time, but his or her mind should be free of any judgments and reactions.

2. Focus on your body - keep your attention on the sensations in your organism: pain, warmth, discomfort, tension etc.

3. Focus on any word or phrase you like - keeping your attention on a word or phrase is called a “mantra”. Its major task is to keep your mind free of any harmful thoughts.

It is wrong to think that you should always sit during meditation. It is OK to lie down, to stand or even to walk. If for some reason sitting still is difficult for you, feel free to combine meditation with other practices such as yoga or tai chi - you will get double pleasure and positive effect!

The use of meditation for healing human body and soul is not new. All modern meditative techniques are the result of years and years of work and mental experiments of individuals around the world. The healing power of mediation has been known and applied for thousands of years. Its cornerstone is tradition and religion; its effect is health and inner harmony! Actually, all religious groups apply meditation in one form or another.

No doubts of all the religions Buddhism is a “father of meditation” - it is the best known and the most practiced type of meditation in the world. Buddhists apply the practice of meditation for reaching real wisdom and compassion and for seing reality as it is. Buddha followers guess that our usual state of mind is very shallow - it is both limited and limiting. Meditation broadens human horizons and makes it possible to reveal our conscious and unconscious possibilities in full measure.

The stunning truth is that in spite of its unique history and rich traditions, meditation has been undeservedly ignored by the representatives of conventional medicine and only during the past three decades the medical science focused on the studies of clinical effects of meditation on health. The 1960s started with amazing medical reports of yogis and meditation masters from the mysterious East who could demonstrate extraordinary bodily control and could consciously stay in altered states of their minds - and this is where studies of self-regulation and voluntary control over the autonomic nervous system launched! The squeamish scientific world was shaken when refined scientific instrumentation proved that incredible things can happen! Now health care professionals specializing in stress-related disorders had a unique way of treatment without ruinous side effects typical for drug treatments - it was the art of meditation! It proved to be a valuable means for stress reduction, and what is more, men and women and physicians enjoyed both the process of healing meditation and the health benefits available with regular trainings!

But the greatest surprise was still to come! After some time of scientific research of meditation this activity turned out to be perfect not solely for changing the brain’s function in the short term. The medical facts demonstrated that regular practice of meditation produces a miraculous long-term positive effect! So, Transcendental Meditation in particular guarantees you a healthy state of relaxation including decreased heart and perspiration rates, low pulse rate, decreased concentration of cortisol in your blood (it is a major stress hormone) and high activity of the part of your brain responsible for rest and relaxation! Famous practitioner R. Keith Wallace investigating Transcendental Meditation found out that during meditation the body gains the most profound rest imaginable. Paradoxically, your brain and mind become clear and more alert - your reactions are faster, your creativity and efficiency is greater and your comprehension of the world is broader!

As distinct from Transcendental Meditation, Taoists consider that our emotions are governed by the Fire energy of the heart. When you cannot keep your emotions, this fire energy flares upwards and burns your life energy and confuses your mind. But you can cope with that! Your willpower, on the contrary, is controlled by the Water energy located in your kidneys. If you do not control this energy, it flows down through your sexual organs, weakening your spirit and ruining your life. So, Taoists believe that when you sit motionless doing nothing and thinking of nothing, i.e. when you are meditating your Fire and Water are well balanced. Water energy from the kidneys goes up to your head via the Central and Governing channels. At the same time Fire energy from the heart goes down into the Lower Elixir Field in the abdomen. By means of this right circulation of two energies and through this mental alchemy in the organism your mind becomes calmer, cooler and more controllable, while your sexual energy becomes really enjoyable!

Meditation is probably one of the safest activities possible. It is good for patients of all ages and states of health. However, you should know that in men and women with bad psychiatric cases, there have been a few reports in which regular meditation has worsened the state of their mental health. If you have a psychiatric problem, please, see your mental health practitioner before starting the practice of meditation.

One more essential point - if you take meds on a regular basis never stop taking them before you have completed the course. The point is meditation cannot give you stable relief immediately - in requires some time to work! If you cannot stand queuing up in the waiting room of your physician to get your prescription, find a trusted internet pharmacy online where you can order prescription meds without rx legally. Take definite steps to make your life better right now! And let healing mediation be your reliable guide.