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According to different estimates, about 1-5% of world population are affected to panic attack.

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Unexpectedly, for no apparent reason, you feel fearsome, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, attack of panic - a status in which the organism is when large amounts of adrenaline goes into the blood (Also called - “stress hormone”).

A characteristic manifestation of a panic attack

Manifestations of a distinctive panic anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, while the pulse rate remains within the distinctive range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with capable panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is going on against the background of fear - first it is unreasonable fear, but then, with the appearance of new symptoms, there are fear of going mad, fear of death, fear of losing control of oneself.

Nasty symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic and anxiety attack in a few months or a few hours. Waiting for the next panic anxiety attack and fear of it, by the way, does not improve the mode of mind.

Individuals with such symptoms may be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the order to release additional adrenaline.

The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional traumas. Often the victims of anxiety panic attacks are those who can smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.

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Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and antipsychotic agents. However, prolonged taking of antipsychotics may cause dependence, addiction, and can,may cause adverse consequences for the body.

Panic anxiety attacks disappear after long-term (from six months to a year) cure with antidepressant medications, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete therapy of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the vegetative crise

In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:

- Spend time for exercise and sport;

- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;

- Eat 3-4 times a day in a certain meal times;

- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.